Opening the Heart: Joy of Living 2 Retreat (@Dharmalaya, 29 May – 4 Jun 2020)

What: Meditation retreat (residential)

Topic: Opening the heart with meditation

Where: Dharmalaya Institute in Bir, HP, India

When: 29 May – 4 June 2020

Language: English

Facilitators: Tsunma Kunsang Palmo and Mark Moore, with yoga led by Daphne Charles

Description:

A six-day meditation retreat designed by world-renowned meditation master Yongey Mingyur Rinpoche, with special features unique to the retreats at Dharmalaya, including a yoga programme integrated with the meditation instruction.

Meditation empowers us to use any situation or experience, even difficult emotions and pain, as a gateway to joy and inner peace. In this second retreat in the Joy of Living series, we explore ways in which meditation can be used to create an open and joyful heart.

Over these six days, we will explore how meditating on love, compassion, joy and equanimity can open our hearts to the world around us and decrease the self-fixation that lies at the root of suffering. In this retreat, we will examine:

  • How our tendency to fixate on our own wellbeing creates anxiety and suffering
  • How positive mental states like love and compassion erode the causes of dissatisfaction
  • How these positive mental states can be cultivated through meditation
  • How ordinary experiences, and even ‘negative’ factors like difficult emotions and physical pain, can be transformed

For details and registration, see this page

Retreat, Reflect & Write, at Deer Park (19-21 Apr 2020)

Deer Park InstituteWhat: Writing retreat
When: 19-21 April 2020
Where: Deer Park Institute, Bir
Who: Monisha Mukundan

In these few days together, we explore the ways in which our writing is nurtured by silence, nature, and reflection. All writing—whether it is prose, poetry, fiction, non-fiction, or science-fiction—requires the attention of our expansive mind. And in order to find its own unique way into language and writing, our expansive mind needs the spaciousness of the natural world and its non-verbal wisdom. We will also explore the work of Nature Writers from around the world.

Language Note for Writing Workshops: In these writing workshops, I strongly recommend that participants consider writing in their first language. If we experienced our early lives in a language other than English, it is often that first language that leads the way into our deepest truths and memories. When writing is shared within the group (always voluntarily), it can be shared in the first language and then loosely translated into English. This gives writers access to the freedom and the rhythms of writing that comes naturally through the body as well as through the reflections of the mind. Writing can always be translated into English and grammar can easily be fixed, but to be fully recognized, the memories of heart, mind, and body often need expression through their first language of experience.

Monisha Mukundan has been a writer and editor for the past four decades and more. She edited the ITC Hotels magazine called Namaste, for over thirty years, during which time she edited two volumes of short stories selected from the magazine. Among her publications are a memoir, a cookbook and several books for children. She continues to write of her life in Bir where she now lives for part of each year. This is the second series of writing workshops that Monisha is facilitating at Deer Park.

For information and registration, see this page.

Jetsunma Tenzin Palmo – Letter to a Friend (15-17 Apr 2020)

Jetsunma Tenzin PalmoWhat: Teaching on Nagarjuna’s ‘Letter to a Friend’
When: 15-17 April 2020
Where: Deer Park Institute, Bir
Who: Jetsunma Tenzin Palmo

Letter to a Friend (Skt. Suhṛllekha; Tib. བཤེས་པའི་སྤྲིང་ཡིག་, shepé tring yik, Wyl. bshes pa’i spring yig) — a shastra by Nagarjuna, which belongs to his Collection of Advice.
Nagarjuna (1st-2nd century A.D.) wrote this celebrated poem as a letter of advice to his friend King Gautamiputra/Satavahana.

This advice gives a concise and comprehensive introduction to the entire path and practice of Buddhism. It guides both householders and the ordained onto the path leading to liberation and enlightenment. The instructions are of special interest to those who wish to take up spiritual activity while continuing to live and work in society; they are meant to convey the whole meaning of the Dharma to the ordinary person in a language and style that are easy to understand.

Despite its short length (123 verses), it covers the whole Mahayana path with unusual clarity and memorable imagery; thus it is widely quoted by Tibet’s great masters and scholars in the many commentaries they have written on the Buddhist path.

Commentary recommended
“Nagarjuna’s Letter to a Friend with commentary by Kangyur Rinpoche ”

For information and registration, see this page.

The Art & Craft of Writing a Memoir at Deer Park (8-11 Apr 2020)

Deer Park InstituteWhat: Workshop on ‘The Art & Craft of Writing a Memoir’
When: 8-11 April 2020
Where: Deer Park Institute, Bir
Who: Monisha Mukundan

In writing memoir, we get to live our lives twice, complete with the grace of hindsight as well as with the honesty that makes each life compelling and true. This memoir workshop is about diving into the depths, where our own unique story reflects universal truth: “The deeper you go, the more universal you get.” Our stories save the world. When we write a memoir and let the writing lead the way, we enter our lives in ways that deepen our appreciation of our own story, and one another’s stories. We broaden our relationship to the world within and the world without—for ourselves and for the reader. These are sound-byte disposable times. The memoir goes beyond texting, face-booking, emailing and tweeting. It is writing that matters and writing that lasts.

For information and registration, see this page.

Training and Volunteer Work Period at Dharmalaya (6-25 April 2020)

What: Training and Volunteer Work Period

Topic: Earthen building, organic gardening, and permaculture landscaping

Where: Dharmalaya Institute in Bir, HP, India

When: 6-25 April 2020 (see below for details)

Language: English

Facilitators: Dharmalaya staff, including Anushka Joshi

Description: Volunteer work period, beginning with a six-day residential workshop to provide introductory hands-on training in some of the foundational skills of compassionate living as practiced at Dharmalaya Institute, including meditation, earthen building, organic gardening, and permaculture landscaping, followed by two weeks of volunteer work (which optionally can be extended for another one or two weeks if you wish, until as late as 9th May). The actual training activities will depend on weather and the needs on site at the time. There will be a two-week practicum after the initial training workshop to support participants to deepen your skills and understanding further through practice on site.

For details and registration, see this page

Geshe Lhakdor Teaching at Deer Park (27-31 Mar 2020)

Geshe LhakdorWhat: Teaching on Atisha’s ‘Gardland of Gems’
When: 27-31 March 2020
Where: Deer Park Institute, Bir
Who: Geshe Lhakdor

Geshe Lhakdor is the Director of The Library of Tibetan Works & Archives (LTWA)

Ven. Geshe Lhakdor has served His Holiness the Dalai Lama as his translator and religious assistant since 1989. In this capacity, he has accompanied His Holiness to many important conferences and forums throughout the world. He has translated numerous books by His Holiness from English to Tibetan and from Tibetan to English. Geshe Lhakdor is a trustee of the Foundation for Universal Responsibility, established by His Holiness. He is also the Director of the Central Archive of His Holiness, a member of the Advisory Board of the Institute of Tibetan Classics in Montreal, Canada, and an Honorary Professor at the University of British Columbia, Canada. He is now the Director of the Library of Tibetan Works and Archives and head of the Science Education Project.

For information and registration, see http://deerpark.in/schedule/geshe-lhakdor-atishas-garland-of-gems/

Calming the Mind — Joy of Living 1 Retreat @Dharmalaya (9-14 March 2020)

What: Meditation retreat (residential)

Topic: Calming the mind with meditation

Where: Dharmalaya Institute in Bir, HP, India

When: 9-14 March 2020 (see below for details)

Language: English

Facilitators: Mark Moore

Description: A six-day meditation retreat designed by world-renowned meditation master Yongey Mingyur Rinpoche, with special features unique to the retreats at Dharmalaya.

Awareness meditation empowers us to use any situation or experience, even difficult emotions and pain, as a gateway to joy and inner peace. In this first retreat in the Joy of Living series, we explore ways in which awareness meditation can be used to create a peaceful mind and joyful heart.

Over these six days, we will explore the landscape of our experience with mindfulness and presence, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.

This retreat is suitable for people of all backgrounds, including experienced meditators and those who are new to meditation.

For details and registration, see this page

Calming the Mind — Joy of Living 1 Retreat @Dharmalaya (7-12 Oct 2019)

What: Meditation retreat (residential)

Topic: Calming the mind with meditation

Where: Dharmalaya Institute in Bir, HP, India

When: 7-12 October 2019 (see below for details)

Language: English

Facilitators: Tsunma Kunsang Palmo and Mark Moore, with yoga led by Daphne Charles

Description: A six-day meditation retreat designed by world-renowned meditation master Yongey Mingyur Rinpoche, with special features unique to the retreats at Dharmalaya, including a yoga programme integrated with the meditation instruction.

Awareness meditation empowers us to use any situation or experience, even difficult emotions and pain, as a gateway to joy and inner peace. In this first retreat in the Joy of Living series, we explore ways in which awareness meditation can be used to create a peaceful mind and joyful heart.

Over these six days, we will explore the landscape of our experience with mindfulness and presence, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.

This retreat is suitable for people of all backgrounds, including experienced meditators and those who are new to meditation.

For details and registration, see this page

Sustainable Thriving Intensive Workshop (11-28 Jun 2019 @Dharmalaya)

Raising the Roof

What: Intensive workshop-retreat (residential)

Topic: Sustainable Thriving: principles and practices for better living, including permaculture, earthen building, and creative life design

When: 11-28 June 2019 (must attend from the start and stay for the duration), with an optional extended practicum afterward.

Language: English (with Hindi translation if requested)

Facilitators: Mark Moore and artisans from the Dharmalaya community

Description: An eighteen-day residential training workshop exploring key principles and practices of “sustainable thriving,” including voluntary simplicity, permaculture, earthen building, and creative life design. The first six days will provide initial training with hands-on workshops during the day and presentations/discussions in the evenings; the middle six days will be a practicum for improving skills and deepening understanding through morning and afternoon work sessions, while continuing our discussions and explorations in the evenings; and the final six days will be organized according to the needs on site and the interests of the group. For those desiring even more hands-on experience, there will be an optional extended practicum providing an opportunity to improve your skills and understanding further by working alongside our team of artisans. There will be group meditation sessions in the mornings and evenings, and opportunities to practice yoga or chi kung.

› What is ‘sustainable thriving’ and why should I care?
See this page for an introduction
.

For information and registration, see this page